Food Too Deadly for Pigs Sold to Humans: when synthetic varnishes were invented the varnish makers had to find an alternative market for their old varnishes, so they sold them to us as food.

Best Experimental Animals

Pigs are the closest to humans in their response to food, so the best way to test the unsaturated vegetable oils as food would be to test them on pigs. But that would cost too much, so the salesmen persuaded the pig farmers to try out this new “super food” for pigs. I have a sneaky admiration for that sales job!

The farmers were delighted because unsaturated vegetable oils made pigs put on weight explosively, and they were obese enough to slaughter much sooner, so they didn’t require as much food.  That seemed to make unsaturated vegetable oils perfect for pigs, but not for humans who wanted to stay slim.

Then the problems started. Pigs would die of cancer or heart attack before they could be slaughtered. So that market closed down. Do you remember what I said about pigs giving results closest to humans?

Growth of Heart Attacks

The first recorded heart attack was in Britain in 1878. In the early 1900s Dr Dudley White (referred to as the founder of cardiology) said that he wanted to find out more about the new disease reported in European medical literature, but he had to wait until 1921 before he met his first heart attack patient.

As the market for unsaturated oils continued to expand heart attacks and cancer became the second and third (medical “mistakes” kill most people) major causes of death and obesity has become an epidemic as saturated fat use dropped from 30gm per day to about 3gm per day. The pig farmers could have warned us!

Lies to Increase Market

You may be old enough to remember the start of some of these lies.

1.    You can’t tell butter from margarine.
2.    Unsaturated oils are healthy for you
3.    Saturated fats are deadly for you
4.    High cholesterol is caused by saturated fats and will kill you.

A couple of decades ago the researcher who was originally bribed to invent the cholesterol myth confessed his part in it. Margarine has been shown to be loaded with trans fatty acids that can kill you. Unsaturated oils cause heart attacks but saturated fats are good for you and help you lose weight. Think about it! How much unsaturated oil would our ancestors have eaten? They used to pig out on animal fats.

Suppression of Evidence

The main article mentioned in the resources box describes a deliberate policy to  suppress the evidence. After all, if you owned a branch of the media would you want to lose your main advertisers just because you exposed their lies?

Cellular Damage
Unsaturated oils are drying oils. That means that they harden when exposed to oxygen, whether it is in putty, or varnish, or your blood stream.
Our ancestors lived on a diet high in saturated fats. Dr Yamori reported that rats given high cholesterol and saturated fat diets had fewer strokes. Saturated fats don’t produce free radicals, so antioxidants were not as necessary to our ancestors as they are in today’s diets.
The membranes round the cells in our body are mostly fat. Saturated fats are C shaped and interlock to produce a strong membrane. Unsaturated oils are straight so don’t lock together, so weaker membranes are produced, more open to infection.
Perhaps you don’t mind getting obese? If you take drugs to lower the amount of cholesterol produced by your liver you are 5% more likely to die of cancer. But that isn’t what worries me most.

Our brains are largely made up of cholesterol so Americans are becoming more stupid as they restrict the amount of cholesterol in their blood. Now that does worry me. I can be stupid enough without any help from interference with my cholesterol.

Suggested Solution

Before I mention a possible solution consider the bogus research results described by the media. One research report showed that saturated fats help you slim, and unsaturated fats make you gain weight. The media reported it as proving the opposite, which is the story that everyone hears.

Coconut is a special saturated fat. Unlike animal fats, coconut oil has short-chain molecules. As it happens these short chains can be burned for energy, and your body uses some of the long-chain fats to add fuel to the fire, so you actually lose weight.

That isn’t why coconut oil was banned for a few years. The vegetable oil manufacturers saw it as competition and did some spurious research to “prove” that it was dangerous to health. The ban was removed when their arguments fell through.

Even olive oil, the safest of unsaturated vegetable oils becomes toxic when heated too much, so although you can pour it over your salads you shouldn’t use it in your cooking. Coconut oil doesn’t have this problem.

Some chemically extracted coconut oil tastes vile, so you should shop around for a cold-pressed version.

What I’ve done is to replace all my unsaturated vegetable oils with coconut oil, and I’ve lost weight. Other people have lost weight the same way. Of course, the pig farmers could have told us that, and I wish they had blown the whistle a hundred years ago.

One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need, natural, non-synthetic source of Vitamins A, B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper.

These days too many Americans get their vitamins from synthetic sources that are isolated and chemically induced. The best way to get this nutrition is from the good earth, directly from the source, from fruits and vegetables.

If eating that many vegetables seems overwhelming, just think about the colors. Get your blue and purples like blueberries and plums to reduce the risk of cancer and protect your urinary tract. Eat green vegetables like broccoli and celery to protect your bones, teeth and eyes. Consume your whites like mushrooms and onions for healthy heart function. Eat foods like oranges and carrots to boost your immune system from the yellow and orange fruits and vegetables. Finally, get your reds from foods like apples and beets for memory function and heart health.

All of these fruits and vegetables have healing qualities and you’ll feel the difference. If you can’t eat this much or don’t have the time, drink juices made from a vegetable juicer, a great way to get the nutrients you need.

In addition to eating fruits and vegetables, cut down on saturated fats from processed foods and switch to unsaturated fats from nuts like almonds and vegetables including avocado. In general however, cut down on fat in your life and your heart and body will thank you for it. Speaking of processed food, begin to rid yourself of any processed foods. And of course, drink water so that you are flushing the toxins out your system and staying hydrated.

Use these healthy diet tips as a general guide to healthy eating, not fad dieting!

One of the quickest ways to lose weight, many people believe, is simply to skip meals. They think “no calories in, no fat gained.” The most common meal to skip is breakfast. In reality, by skipping breakfast, all we are doing is slowing down our metabolism, because our system is trying to survive on what is already in it. In the long run, skipping meals may make you feel less hungry, but eventually your body will get hungry and you may overeat to compensate for what you have been denying your body. The best way for healthy weight loss is to eat three balanced meals per day.

Another way people believe they will increase weight loss is to stop snacking between meals and to deny oneself of dessert.  Although this may seem like a good idea in the beginning, we all know that the more we are denied something, the more we want it. Cravings can be very hard to overcome if you completely deny yourself. Eventually, you will give in and overindulge. If you allow yourself dessert once in a while, instead of every day, you are less likely to go overboard on sweets. When it comes to snacks, healthy snacks are the best. Raw veggies throughout the day can quench those in-between-meal hunger pangs.

How often do you go to bed hungry because you realize too late in the evening that you haven’t had dinner? Who determines what is too late? Most people believe that you should never eat a big meal after 7:00 in the evening. Whether it is 5:00 or 8:00, the determining factor of weight gain is what your physical activity is during the day. Having enough physical activity during the day allows calories to burn, regardless of what time you eat. So if you are going to eat late, whether it is a meal or snack, give the body the time it takes to digest your food. On average it takes your body about 1 ½ hours to digest your food intake. It is never a good idea to go to bed on a full stomach.

Eliminating carbs is another way people believe they can have more successful weight loss. But, the fact is, your system requires carbs to provide energy for the body. By limiting your carb intake to less than 130 grams per day, you are setting yourself up for health issues. You could be opening the door to an excess of uric acid, kidney stones or gout. Whole grains are a necessity in any diet.

So before you take the advice of friends and family as to which best diet plan is best for you, look into what is out there and talk to a professional. You may know your body, but they know your health.

Your body has a lot to do in order to process its food, such as the digestion process and continuing its normal functions like your lungs letting you breathe, your heart pumping your blood, and your brain and muscles moving your body. All of this requires energy, and if this energy is more than the energy from the food is providing, you burn calories.

Unfortunately, if you are not on a healthy diet and working out properly it will eat away at your muscles before your fat. This is just another important reason as to why you should be careful with the diet you chose and why you should look into weight-loss program reviews. The wrong diet plans could actually end up making your weight worse if you use this method in the wrong way.

Weight-loss program reviews allow you to find some great diets that utilize the negative calorie effect and do so in the proper manner that will not hurt your body, as well as some other specific techniques. Be smart about the diet you chose, as it will be something you will need to stick with for the rest of your lifetime if you want to sustain a healthy weight.

Many weight-loss program reviews have shown that there are three, top programs that will help you lose weight fast and to do it in a healthy manner.
1. South Beach Diet – This is a system that is made up of three phases, the first of which goes for two weeks. It usually discourages the dieter from eating high-glycemic foods like mashed potatoes, ice cream, donuts, and some kinds of rice. Certain weight-loss program reviews have shown people losing anywhere from ten pounds up in this time frame.

The second phase allows you to begin the reintroduction of some of the restricted foods that you were not allowed in the first phase. This portion continues until you reach your goal. Once you reach your magic weight, you have entered the third phase. The third phase consists of the rest of your life in which you are meant to keep up your diet.

2. Macrobiotic Diet – Vegetarians tend to be a big fan of this program because it is based around eating low fat and high-fiber foods, and moreimportantly, no meat. It also restricts the use of milk products. So if you’re a dieter, look at some weight-loss program reviews for this kind of diet to find out a little bit more about it and maybe it will suit you.

3. Hoodia Gordonii – This appetite suppressor is a one-hundred percent natural blend that brings absolutely no side effects with it. Although many weight-loss program reviews view it as an easy way out, is effective none the less.

If you take these tips into mind you can see just how easy it is to maintain your diet and workout plan.

There are many weight-loss program review websites that will offer great reviews but you typically don’t know if they are biased or not and trying to sell you something you don’t want. Make sure you choose a weight-loss program review site that offers non-biased reviews and doesn’t try to spam you with any rubbish you don’t need. So, what are the general opinions and reviews of weight-loss programs that are available today?

Fat Loss 4 Idiots is one of the most popular online weight-loss programs, and it has been selling like crazy and helping several people to lose those unwanted pounds. Another weight-loss program is Top Secret Fat Loss Secret. This is also a top seller and people across the country who have used it are raving about it as the program helps them burn off fat, get down to a slimmer frame, and live an overall healthier lifestyle.

If you are interested in more reviews and information on the other programs that are available to help you lose weight, you can easily scour theweb or you can check the review sites that are out there. There are plenty of resources and you can definitely find a non-biased review of what you want.

By looking through the weight-loss program reviews, you can garner feedback on some diets that actually work for people and you will also be able to find one that you might even enjoy. Weight-loss program reviews can provide you with feedback on what people think about the diets—whether it is the way they feel while they are on the diet or the taste of the foods they are eating.

Sometimes, you might get something that works out well but might not be the most pleasant thing in the world to actually do. A great example of this is the Cabbage Soup Diet. With this diet, you essentially eat a diet that consists of cabbage soup and a few other variations of cabbage.

Now cabbage is not exactly America’s favorite food and for most cases, it is for good reason, as it does not have an explosive taste. So this diet may be effective in helping you lose weight, but it probably won’t be too much fun because you may end up having the constant taste of cabbage in your mouth.

Weight-loss program reviews are important if you want to choose a program that you can be successful in. One that you might be interested in is the Sonoma diet. This diet is something that can help people who are interested in something with a little bit more variety. You can eat a lot of different things including sweet fruits, leafy vegetables, and whole grains that provide antioxidants and important nutrients.

If you are not enjoying your diet, or you are participating in one that just makes you cringe every day, you will most likely not stick to it. This is why it is important to look at weight-loss program reviews and research one that you will want to continue for the rest of your life.

Americans as a whole have a tendency to be overweight, in fact there are statistics showing that over 50% of us are overweight. There are reasons for this varying from high stress levels to active schedules that can distract us from our diets and work outs. Fortunately with some investigating and help from weight loss program reviews, the following tips should be able to help you get through it all.

Tip 1 – First thing when you wake up stretch everything out then take a short walk through the neighborhood or spend fifteen minutes on the treadmill. Just these little bit of cardio can go a long way in shedding pounds, also you will be able to lose a lot more weight if you do this on an empty stomach.

Tip 2 – Try and limit if not eliminate all of your midnight snacks. Weight loss program reviews show that things that you eat within three hours of your bedtime have a tendency to convert directly to fat instead of being burned by your body.

Tip 3 – When you go out to eat avoid drinking sodas, even diet sodas are going to be working against what you are trying to attain. Try and order water ideally or even black coffee as it has zero calories compared to the latte that is loaded up with them.

Tip 4 – Instead of the typical breakfast, lunch, dinner approach try having four to five smaller meals a day. It will help your metabolism continuously burn your fat cells. Your body will increase its metabolism if it gets small amounts in short periods of time.

Tip 5 – Do the best you can to eat less carbohydrate. You will see great results in short periods of time if you do this. So the next time you’re offered bread or a form of starch do your best to just say no because the next time you tip the scales you may just have a grin on your face.

Weight loss program reviews can provide you with a lot of great tips and information on how to pick good programs for you or even pointers like these.

Are you looking for fast weight loss tips so you can get started dropping the pounds that are weighing you down? We all want the best ways to lose weight and we all want to slim down-that goes without saying. But what should you do to maximize the results you want?

Get the tips you need to drop the pounds. Fast weight loss tips include some of the following, but as always, you can get creative with any of them.

1.) Take up a low-stress but calorie-furnace-burning activity like biking. If you live somewhere that allows biking, this is a great way to burn calories-lots more effective than just walking. If you live in a city this can be a great way to get around, save money on gas and burn calories. You could easily shed 5 pounds a week by riding your bike for 20 minutes a day and regulating your diet.

2.) Cut out sugar. Why? Sugar boosts insulin levels in your body which tells your body to store ANY extra energy as unsightly and unhealthy fat. Cut out the sugar and you’ll feel better too, making exercise much easier to get done. Cut out soda and candy and this will help a ton.

3.) Get a great weight loss program. If you haven’t located a weight loss program to follow, make sure you do. People are having tremendous success utilizing weight loss programs and you can too, just make sure you pinpoint the best ones at a weight loss product review site.

Are there more tips to list? Of course. Those are the bare basics and they set the ground work for the rest of them. I call them the tried-and-true-tips. If you want to kick pounds to the curb and get in the best shape of your life, follow the above tips.

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